energy work
healing touch
yin yoga
rEIKI (eNERGY HEALING)
What is Reiki?
Reiki energy healing is a gentle yet powerful technique rooted in ancient Japanese traditions, offering a pathway to stress reduction, deep relaxation, and holistic well-being. It works by channeling a universal life force energy to bring about physical, emotional, and spiritual harmony. With a history spanning thousands of years, Reiki has been effectively used to alleviate a wide array of health challenges, including persistent pain, emotional turmoil, and energetic imbalances. What sets Reiki therapy apart is its comprehensive approach; it doesn't just address existing symptoms but actively resolves energetic blockages within the body before they can manifest as physical discomfort. By re-establishing the body's innate energy flow, Reiki can significantly improve overall health and foster a profound sense of calm.
Who is Reiki for?
Reiki energy healing is for anyone and everyone, regardless of age or physical state. It's particularly beneficial if you're experiencing chronic stress, anxiety, or emotional challenges, or if you're living with chronic pain or physical discomfort. If you're recovering from surgery, trauma, or illness, or if you're simply looking to cultivate spiritual growth, self-awareness, and boost your overall energy and vitality, Reiki can be a powerful support.
A Glimpse into Your Reiki Energy Healing Session:
A Reiki energy healing therapy session generally runs for 45 to 60 minutes. You'll be invited to lie comfortably on a table, fully clothed, while the I lightly place my hands on or just above various points on your body. Throughout the session, clients frequently report a profound feeling of relaxation, soothing warmth, and inner peace. Some individuals might also perceive subtle energy shifts, observe vibrant colors, or undergo emotional releases as their energy system gently realigns itself.
Reiki Benefits
Experience the transformative power of Reiki energy healing, which nurtures your entire being—body, mind, and spirit. Many find that Reiki sessions lead to remarkable improvements:
On a physical level, you might discover significant relief from persistent discomforts like headaches, backaches, and joint pain. It can also lead to more restful sleep, a boosted immune system, and quicker healing after physical trauma or operations.
Emotionally and mentally, Reiki helps to calm the nervous system, reducing stress, anxiety, and tension. It can sharpen your focus, help you release long-held emotional burdens, and offer solace during times of depression or grief.
Spiritually and energetically, Reiki fosters a deeper sense of inner peace and resilience. It can heighten your intuition, harmonize your body's energy centers (chakras), and support your journey of spiritual awakening and self-exploration.
YIN YOGA
What is Yin Yoga?
Designed to enhance flexibility, reduce stress, and foster a sense of calm, Yin yoga is a slow-paced practice rooted in traditional Chinese medicine. It involves holding poses for extended periods (typically 3-10 minutes) to reach and release tension in the body's deep connective tissues, like fascia, ligaments, and joints. This practice is characteristically slower and more introspective, providing an opportunity to turn inward and heighten awareness of both your thoughts and physical sensations. The foundation of yin yoga lies in ancient Chinese philosophies and Taoist beliefs, which posit the existence of energy pathways, or Qi, throughout our bodies. Through the deep stretches and extended holds of yin poses, practitioners aim to release any energetic blockages, thus promoting the free flow of Qi.
Who is Yin Yoga For?
Whether you're new to yoga, seeking to complement vigorous workouts, or dealing with health challenges like injuries, trauma, or burnout, Yin yoga can be incredibly beneficial. It's particularly well-suited for anyone looking to deepen flexibility, calm the mind, and sharpen mental clarity.
A Glimpse into Your Private Yin Yoga Class
As you step into your yin yoga experience you’ll find a calm, unhurried, and peaceful atmosphere. Yoga Poses will be held for three to five minutes or longer, allowing for a deep release in your connective tissues such as fascia, ligaments, and joints. To aid in support and deeper relaxation, we will use props such as bolsters, blankets, and blocks. My hands will be placed on specific areas of your body to enhance the depth of each posture and promote a therapeutic energetic flow to those points. Throughout the practice, there will a strong emphasis on breathing and mindfulness, inviting you to fully surrender into the poses and cultivate presence in the moment.
Benefits of Yin Yoga
Yin yoga offers significant physical benefits, including enhanced flexibility and joint health. By gently releasing tension in your muscles, ligaments, and fascia, it promotes freer movement. The slow, deliberate pace and focus on mindful breathing optimize circulation, which in turn aids muscle recovery and overall tissue vitality.
Beyond the physical, Yin yoga cultivates mental and emotional harmony. It actively calms the nervous system, reducing stress hormones and ushering in a profound sense of relaxation. This practice fosters a deeper connection between the body and mind, cultivating mindfulness and supporting the release of stagnant emotions. Ultimately, regular Yin yoga practice can lead to improved sleep quality and a greater sense of inner calm and groundedness, enhancing emotional resilience.
Pricing
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Reiki (Energy healing)
One-on-one sessions held in my “zen den” at my home or at North Loft Yoga studio.
30-minutes: $45
60-minutes.: $75
90-minutes: $105
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Yin Yoga + Healing touch
One on one 60-minute session.
$85 per session (if you’d like a private small group class, please note when booking and we can discuss pricing and accommodations further)
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Coming soon! Ayurvedic coaching
I am in the process of receiving my Ayurvedic Practitioner certification from The Shaki School. I’m so excited to share the ancient wisdom of Ayurveda with you. More details to come on future offerings!